Why Pilates is the workout everyone’s obsessed with right now

Atlanta Journal-Constitution – This Saturday is National Pilates Day — the perfect time to celebrate the mind-body workout that’s been making headlines.

Between TikTok trends, celebrity devotees and boutique studios popping up everywhere, this low-impact workout has become the “it” girl of the fitness world.

Amy Selig, founder of Atlanta’s Stellar Bodies and Georgia’s first Megaformer studio, told The Atlanta Journal-Constitution that the magic of Pilates lies in its ability to transform both body and mind.

Read the full story HERE.